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                  關于刷牙的16條冷知識,你不一定知道!

                  ①最好不要用冷水刷牙,用接近體溫的溫水效果最好;②擠牙膏別蘸水,牙膏的清潔成分才能被發揮到最大;③全家共用一支牙膏,容易互相傳染口腔疾病;④飯后別馬上刷牙,會破壞牙釉質……有關刷牙的這些重要知識,你不一定知道↓...

                  健康 2018-12-17 15:17:54 贊(6) 收藏(1) 回復(0)

                  適合孕婦吃的8種水果蔬菜

                  孕媽媽可以把可口的水果當零食了,孕晚期可以減少過甜的水果不要影響營養均衡~~ ? ????

                  健康 2018-12-17 15:11:36 贊(9) 收藏(0) 回復(0)

                  你有好好愛自己嗎?分享24個養生的好習慣和小竅門!

                  還認為養生只是老年人的事?[NO]健康可不是一朝一夕的事! ????

                  健康 2018-12-14 15:22:56 贊(12) 收藏(0) 回復(0)

                  一頓飯決定了許多人的壽命!做到五個“一”,祛病又延壽!

                  俗話說“一年之計在于春,一日之計在于晨。”每天早上補充必備的營養,對人體一天的機能保持是至關重要的。早上這一頓竟就還直接影響了人的壽命,不吃早餐的話更易引起多種疾病哦~不吃早餐的危害竟這么大1不吃早餐影響壽命人體的健康長壽靠人體生物鐘的支配,...

                  健康 2018-11-01 14:17:18 贊(9) 收藏(0) 回復(0)

                  7歲男孩熟睡中腦血管爆裂,只因太胖:孩子白白胖胖才好,是最可怕的誤區

                  給孩子一個健康的體魄,才是做父母最大的責任。曾經看到兩則新聞:第一件是,2018年4月份時,一個4歲的孩子,竟然在睡眠中去世。罪魁禍首,是因為肥胖,才4歲7個月,腰圍達到95公分,身體質量指數(BMI)超過35,屬于重度肥胖。這是我第一次聽到這樣的消息:...

                  健康 2018-10-31 14:30:54 贊(9) 收藏(0) 回復(0)

                  紅糖加一寶,病毒全趕跑,專治秋冬感冒、咳嗽、失眠等小毛病!

                  俗話說:“紅糖是個寶,病毒全趕跑”。研究證明:一年四季中,人有一半的病是在冬天得。紅糖作為日常飲品,時此常喝,益氣補血,輕松搞定這些小毛病!下面就花一分鐘看看吧!1、紅糖+姜防治感冒1、防治感冒:如果在冬天受了風寒,喝一杯紅糖姜茶,幾分鐘即可...

                  健康 2018-10-30 14:34:35 贊(8) 收藏(0) 回復(0)

                  三伏吃三瓜,蟲草都不如它!

                  來源:健康與長壽真正的“養生高手”,并不是那些名貴的中草藥材或保健品,而是我們身邊一些非常普通的食材。所以,三伏天必吃下面這“三瓜”,都是家常菜,卻有養生奇效,常吃連蟲草都不如它,錯過就太可惜了!第一瓜:冬瓜護心、降脂、防動脈硬化冬瓜是飯桌...

                  健康 2018-08-28 12:00:15 贊(8) 收藏(0) 回復(0)

                  夏天吃它,不輸西瓜!降壓補血、美容消暑養心肺,人稱“天下第一果”!

                  被譽為“天下第一果”的桃子清熱解暑并不亞于西瓜還有更加強大的保健養顏功效快一起來看看吧~桃子的功效/降低血壓/每當我們飲食不規律、缺乏睡眠時,身體內就會分泌一種名為血管緊張素的物質,導致血壓升高。研究發現,適當食用桃子,會減少體內血管緊張素的...

                  健康 2018-08-27 11:57:11 贊(7) 收藏(0) 回復(0)

                  失眠夜后快速恢復精神的6個技巧

                  如果前一晚我們像“攤煎餅”一樣翻來覆去難以入睡,或者由于刷劇、打游戲而熬夜的話,那么在第二天迎接我們的往往是哈欠連天、眼皮打架。調查發現,超過三分之一的美國成年人達不到健康睡眠的標準,即每晚7—8小時。2016年的一項研究顯示,睡眠不足所導致的年...

                  健康 2018-05-11 15:23:08 贊(8) 收藏(0) 回復(0)

                  14組「健康食品 VS 垃圾食物」打破你的減肥迷思。

                  英國健身部落客露西 (Lucy Mountain) 今天要來改變大家對計算熱量的方式,用視覺化的方式并置「健康零食」和「垃圾食物」,讓我們知道其實只要控制攝取量,你每天還是可以放肆的;而那些所謂的健康食品若沒控制攝取,吸收的熱量可能比你想象的還要多。 1. 一...

                  健康 2017-12-08 10:57:11 贊(8) 收藏(0) 回復(0)

                  9個「難怪瘦不下來」的錯誤健身觀念 每天健身害你更胖!

                  1. 長時間的心肺運動會造成心臟負擔。 心肺運動對心臟當然很好,但是你要知道自己的極限。太長時間的心肺運動會對你的心血管系統有負面影響,不要做太多,也不要都不做,適量就好。2. 低卡路里比零卡路里飲食更好。比起零卡飲食 (像是零卡優格) ,低卡飲食很...

                  健康 2017-12-07 10:27:56 贊(10) 收藏(0) 回復(0)

                  睡前千萬不能不喝水,揭秘十大喝水惡習,你必須知道

                  水是生命之源,是我們離不開的!但是你真的會喝水嗎?別看喝水是件小事,喝不對也會帶來大麻煩。睡前不喝水小心腦血栓!揭密十大奪命喝水惡習,你必須知道!壞習慣一:自來水一燒開就喝喝白開水是種好習慣,但是你知道嗎?水不能一燒開就喝。因為我們的自來水...

                  健康 2017-12-01 08:30:53 贊(7) 收藏(0) 回復(0)

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